Fertility Awareness
Other method


  • Can be used when breastfeeding
  • Hormone-free
  • If you want to get pregnant, it can help you to know on which days you should have sex


  • Using it may take practice
  • Requires keeping track of your menstruation cycle constantly
  • Requires a very regular lifestyle
  • Can interfere with spontaneity
  • Unreliable as it does not take variations in your cycle into account
  • Does not protect against HIV infection (AIDS) and other sexually transmitted infections (STIs)

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